It is a simple and beautifully designed timer for doing Tabata training. The intuitive interface takes you through the 4-minute workout. Tabata interval training consists of:
-20 seconds of intense training
-10 seconds of rest
-8 rounds total
This is the go-to workout for athletes, trainers, and used extensively in Crossfit. It’s tough, but you’ll get the most out of your training regiment.
-Simple to use
-Easy to read
-Track your progress